I'm curious which saves are the best to target (as a player). As in, if I have a spell that forces the enemy to make a dex save and another spell that forces a con save, which am I better off using? This question came to mind due to the Lore Mastery Wizard's Spell Secrets ability which allows them to change the saving throw of a spell from one ability score to another of your choice. I'm curious which ability score I am typically best off selecting on a generic level (obviously you can logically deduce that some monsters are more or less intelligent/strong/etc, but I'm curious about the general level).
I'm looking for some analysis on how many monsters in the Monster Manual are proficient with a given save and how many have a high stat to naturally add a good bonus to their roll.
What is the distribution of monster save proficiencies among monsters in the Monster Manual?
Note: I am aware that the Lore Mastery Arcane Tradition was apparently scrapped and generally not considered balanced. That isn't relevant to the question.